Barebells Protein Soda Sweet Cherry: Calorie and Sugar Content Breakdown
By Barebells – Great-tasting protein snacks and meals | Published: 2026-07-22
Category: Product Reviews
Discover the exact calorie and sugar content of Barebells Protein Soda Sweet Cherry, a low-calorie, sugar-free protein drink that fits your healthy lifestyle.
If you're looking for a refreshing, guilt-free beverage that packs a protein punch, Barebells Protein Soda Sweet Cherry might be your new go-to. With the rise of functional drinks, this protein soda stands out for its bold cherry flavor and impressive nutritional profile. But what exactly are the calories and sugar content? Let's break it down so you can see how it fits into your daily diet.

In this review, we'll explore the Sweet Cherry protein soda's nutrition facts, compare it to other protein drinks, and explain why it's a smart choice for anyone watching their sugar intake. Whether you're a fitness enthusiast or just someone who loves a tasty, low-calorie soda, this article has you covered.
Calorie Count: How Many Calories in Barebells Protein Soda Sweet Cherry?
One of the biggest questions about any protein drink is its calorie content. Barebells Protein Soda Sweet Cherry is designed to be a light, refreshing option without the heavy calorie load of traditional protein shakes. Each can contains just 15 calories per serving, making it one of the lowest-calorie protein sodas on the market. This is a game-changer for anyone who wants to enjoy a sweet, fizzy drink without derailing their calorie goals.
For comparison, many standard sodas pack 140–180 calories per can, while most protein shakes range from 150–250 calories. The Sweet Cherry protein soda gives you the best of both worlds: a satisfying beverage that supports your protein intake without adding unnecessary calories. If you're tracking macros or simply trying to reduce your daily calorie consumption, this drink is an excellent choice.
- Only 15 calories per can – ideal for calorie-conscious consumers.
- Significantly lower than traditional sodas and most protein shakes.
- Perfect for post-workout hydration without the extra energy load.
Sugar Content: Is Barebells Protein Soda Sweet Cherry Sugar-Free?
Sugar is often the hidden culprit in many beverages, but Barebells Protein Soda Sweet Cherry is completely sugar-free. It contains 0 grams of sugar per can, making it a safe option for those on low-sugar or keto diets. Instead of sugar, the drink uses natural sweeteners to deliver that sweet cherry taste without the blood sugar spike.
This is especially important for people managing diabetes, insulin sensitivity, or simply trying to reduce added sugars. Many protein drinks still contain some sugar, but the Sweet Cherry soda stays true to its clean label. Pair it with a protein snack like the Barebells Brownie Batter for a satisfying, sugar-free treat that keeps your energy steady throughout the day.

- 0 grams of sugar per can – completely sugar-free.
- Sweetened with natural alternatives for a clean taste.
- Supports low-sugar, keto, and diabetic-friendly diets.
Protein and Other Key Nutrients
Beyond calories and sugar, the Sweet Cherry protein soda delivers 20 grams of protein per can, making it a functional beverage that supports muscle recovery and satiety. This high protein content is rare in sodas, which typically offer zero nutritional value. The protein comes from high-quality whey, ensuring easy digestion and fast absorption.
In addition to protein, the drink contains essential electrolytes like potassium and magnesium, which help with hydration and muscle function. It's a smart choice after a workout or as a mid-afternoon pick-me-up. For a complete snack, consider enjoying it alongside a protein bar like the Barebells Brownie Batter to boost your protein intake even further.
- 20 grams of protein per can – supports muscle repair and keeps you full.
- Contains electrolytes for optimal hydration.
- Low in carbs and fat, fitting into most dietary plans.
How Does It Compare to Other Protein Drinks?
When stacked against other protein sodas and shakes, Barebells Protein Soda Sweet Cherry stands out for its ultra-low calorie and sugar profile. Most protein shakes contain at least 100–200 calories and 5–15 grams of sugar, while many protein sodas still have 30–50 calories. The Sweet Cherry soda's 15 calories and 0 sugar put it in a league of its own.
It also offers a more refreshing, soda-like experience compared to thick, milky shakes. If you're tired of heavy protein drinks, this is a light alternative that doesn't compromise on protein content. For variety, you can explore other Barebells protein snacks to find the perfect combination for your taste and nutrition needs.
- 15 calories vs. 100–200 in typical protein shakes.
- 0 sugar vs. 5–15 grams in many competitors.
- Light, fizzy texture – a refreshing change from creamy shakes.
Barebells Protein Soda Sweet Cherry is a standout choice for anyone seeking a low-calorie, sugar-free protein drink. With just 15 calories, 0 grams of sugar, and 20 grams of protein per can, it fits seamlessly into a healthy lifestyle. Whether you're hydrating after a workout or craving a sweet soda without the guilt, this drink delivers. Ready to try it? Explore the Barebells Brownie Batter for a perfect protein-packed pairing that satisfies your sweet tooth and your fitness goals.